INFO: PENYAKIT KELAMIN (LELAKI & POMPUAN)

PUNCA, TANDA DAN JENIS PENYAKIT KELAMIN

Hari ni aku nak share ilmu/info yang aku dapat dari pembacaan aku melalui risalah2 tang penyakit kelamin......Penyakit kelamin adalah risiko yang  akan  ditanggung oleh mereka yang suka mengamalkan seks bebas, sering bertukar pasangan dan melanggani pelacur… 

Berdasarkan pemerhatian yang telah dijalankan oleh beberapa institusi kesihatan di serata dunia…lelaki lebih cenderung mengidap satu daripada jangkitan seks jika melakukan persetubuhan dengan pelacur.…Sekurang-kurangnya ada 10 penyakit dijangkitkan menerusi hubungan seks yang boleh memberi kesan serius kepada alat kelamin jika tidak mendapat rawatan awal…

Antara penyakit kelamin ialah uretritis (bukan disebabkan gonokokus NGU), gonorea, ketuat kelamin, herpes kelamin, sifilis, trikomoniasis, kandiasis, Hepatitis B, Aids dan Syankroid……

Pakar perubatan Health Awareness Connection (HAC) Amerika Syarikat, Dr.Robert Taylor menyatakan ada beberapa petunjuk untuk dijadikan panduan dan rujukan kepada pesakit apabila menghadapi masalah dan ada tanda-tanda mengidap penyakit berkenaan….

GONOREA

Ia disebabkan bacteria…Infeksi bermula selepas beberapa minggu hubungan kelamin dilakukan pasangan yang berjangkit…Penyakit itu, mengakibatkan keluarnya cairan daripada kemaluan lelaki malah ketika membuang air kecil terasa sakit….Gejala Gonorea kepada wanita biasanya sangat ringan atau tidak terasa sama sekali…tetapi jika tidak diubati…penyakit itu boleh menjadi parah dan menyebabkan kemandulan…ia boleh disembuhkan dengan menggunakan antibiotic….

SIFILIS

Ia disebabkan bacteria..Gejala serangannya muncul antara tiga minggu hingga tiga bulan selepas hubungan intim dengan penderita penyakit berkenaan…Luka dikesan seperti lubang pada kulit dengan bahagian tepinya lebih tinggi…Pada umumnya ia tidak terasa sakit…Luka hilang selepas beberapa minggu..tetapi virus menetap pada tubuh dan penyakit muncul semula berupa melecet pada seluruh tubuh…kemudian hilang sebelum menyerang bahagian tubuh lain….Sifilis disembuhkan dengan menggunakan penisilin secara bertahap….

HERPES

Ia disebabkan virus,…boleh diubati tetapi sukar untuk disembuhkan…penyakit ini akan mula timbul antara tiga hingga 10 hari selepas hubungan seks dilakukan…Gejala awal muncul seperti melecet yang kemudiannya terbuka menjadi lubang kecil dan berair…Dalam tempoh 5 hingga 10 hari gejala berkenaan hilang….Virus menetap dalam tubuh dan timbul semulatanpa disedari…Wanita kerap tidak sedar menderita Herpes berikutan luka berlaku di vagina….

INFEKSI KULAT

Ia berpunca daripada kulat pada bahagian kulit..menyebabkan kegatalan berwarna merah dibawah kulit alat kelamin lelaki yang tidak disunat…Pada wanita pula…keluar cairan putih kental mengakibatkan rasa gatal…serangan berkenaan diatasi dengan menggunakan krim anti-kulat…

BISUL ALAT KELAMIN

Disebabkan Virus Human Papilloma atau HPV…Ia muncul berupa bisul atau benjolan antara sebulan sehingga setahun selepas hubungan intim dengan penderita penyakit berkenaan…pada umumnya tidak dikesan pada alat kelamin wanita…kerana ianya dijangkiti pada bahagian vagina…Ia boleh diuji dengan lapisan cuka (eeuuuwww)….kesannya serius terhadap wanita kerana boleh mengakibatkan kanser rahim..ia boleh disembuhkan menerusi perubatan…

KETUAT KELAMIN (Genital Warts)

Berlaku apabila virus HPV memasuki kulit melalui lelasan yang tidak nampak terjadi ketika pergerakkan melakukan persetubuhan…Sebaik memasuki kulit (atau dalam selaput dara yang lebih nipis pada faraj wanita)..…virus itu terpendam dan membiak hanya selepas dua atau tiga bulan….apabila ia membiak..ketuat terbentuk…Rawatan adalah melalui menyapu ubat dikenali sebagai asid triklorasetik atau podofilin…sekiranya banyak rawatan laser mungkin perlu....

AIDS / VIRUS HIV

Penyakit akibat hubungan intim paling serius…mengakibatkan system kekebalan tubuh tidak berfungsi…Tidak ada gejala nyata tanpa penelitian darah…Boleh mengakibatkan kematian selepas 10 tahun…dijangkiti virus HIV ini belum ada perubatan yang terbaik…Disebarkan melalui hubungan intim dan kongsi jarum suntik....

*****************************************************************

Note Tambahan: Pemakaian pad/panties juga menyumbang kepada permasalahan wanita zaman sekarang....ini disebabkan kebanyakkan produk pad yg dijual dipasaran adalah diperbuat daripada sampah seperti surat khabar lama yang terbiar dikawasan pelupusan dan diproses dan diremdam dalam bahan yang menghasilkan kandungan dioksin dalam pad yg digunakan...dan berdaarkan beberapa sumber perubatan kandungan dioksin adalah punca utama kebanyakkan masalah wanita...kerana dioksin boleh mengaktifkan sel kanser dalam badan.....sebab itulah wanita sekarang mengalami berbagai jenis penyakit seperti kanser serviks, kanser payudara, kanser rahim, fibroid dan macam2 lagi...... 

Sumber:Bahan2 bacaan yg terdapat di ruangan majalah Perpustakaan Negeri Sabah (Cawangan Tawau)...n Hospital Tawau



~~~~~~~~~~~~~~~~SHARING IS CARING~~~~~~~~~~~~~

TALK ABOUT MEN

Girls,.... guys have feelings too!

Believe it or not, they can cry as much as we can!

They can be in pain and be hurt....... just as much as we

can!

They have feelings too; we all have feelings...... I know it

might be hard to accept sometimes,.. but not everything will be their fault!

If something is your fault.... then take responsibility and take it as your own,...... Don't blame him, he has nothing to do with your careless actions!!!! Don't always expect him...... to constantly chase after you....Once in a while, make him feel special and chase after him when needed....

You also need to realise you can hurt

his feelings by

being pushy or......

saying mean things, they can be just as sensitive as we are.

You can't always expect him to reassure you about

everything......... Once in a while, make him feel loved, by

reassuring

him too........

Girls, .......guys have feelings and some of you

need to accept and acknowledge that......

WHAT KILL LOVE ??

U will Love it...

Once there was an island where all

the feelings lived together.

One day there was a storm in the

sea and the island was about to

drown.

Every feeling was scared but 

Love 

made a boat to escape.

All the feelings jumped in the boat

except for one feeling.

Love got down to see who it was...

It was Ego!!

Love tried & tried but Ego didn't

move..

Everyone asked Love to leave Ego &

come in the boat but Love was

meant to Love....

It remained with Ego.

All other feelings were left alive but

Love died because of Ego !!

LOVE YOUR MOM

wanna share this lovely, sad n beautiful story to uollsss.... 

.............After 21 years of marriage, my wife wanted me to take another woman out to dinner and a movie. She said, "I love you, but I know this other woman loves you and would love to spend some time with you.”

The other woman that my wife wanted me to visit was my MOTHER, who has been a widow for 19 years, but the demands of my work and my three children had made it possible to visit her only occasionally. That night I called to invite her to go out for dinner and a movie. “What’s wrong, are you well?” she asked.

My mother is the type of woman who suspects that a late night call or a surprise invitation is a sign of bad news. “I thought that it would be pleasant to spend some time with you,” I responded. “Just the two of us.” She thought about it for a moment, and then said, “I would like that very much.”

That Friday after work, as I drove over to pick her up I was a bit nervous. When I arrived at her house, I noticed that she, too, seemed to be nervous about our date. She waited in the door with her coat on. She had curled her hair and was wearing the dress that she had worn to celebrate her last wedding anniversary. She smiled from a face that was as radiant as an angel’s. “I told my friends that I was going to go out with my son, and they were impressed, “she said, as she got into the car. “They can’t wait to hear about our meeting.”

We went to a restaurant that, although not elegant, was very nice and cozy. My mother took my arm as if she were the First Lady. After we sat down, I had to read the menu. Her eyes could only read large print. Half way through the entries, I lifted my eyes and saw Mom sitting there staring at me. A nostalgic smile was on her lips. “It was I who used to have to read the menu when you were small,” she said. “Then it’s time that you relax and let me return the favor,” I responded. During the dinner, we had an agreeable conversation – nothing extraordinary but catching up on recent events of each other’s life. We talked so much that we missed the movie. As we arrived at her house later, she said, “I’ll go out with you again, but only if you let me invite you.” I agreed.

“How was your dinner date?” asked my wife when I got home. “Very nice. Much more so than I could have imagined,” I answered.

A few days later, my mother died of a massive heart attack. It happened so suddenly that I didn’t have a chance to do anything for her. Some time later, I received an envelope with a copy of a restaurant receipt from the same place mother and I had dined. An attached note said: “I paid this bill in advance. I wasn’t sure that I could be there; but nevertheless, I paid for two plates – one for you and the other for your wife. You will never know what that night meant for me. I love you, son.”

At that moment, I understood the importance of saying in time: “I LOVE YOU” and to give our loved ones the time that they deserve.

Nothing in life is more important than your family.

Give them the time they deserve, because these things cannot be put off till “some other time.”............

p/s:cNp

SHIT CHAT (01)

Boy drops girl at home, he puts his hand on d wall by d gate for support, leans towards her

BOY : Can I kiss you ?

GIRL : Not now, I'm at home.

BOY : Please.

GIRL : No.

BOY : You were too sweet in bed today.

GIRL : Waoh! you too, full of energy. I could not believe we had for rounds.

BOY : Let me kiss u good night.

GIRL : Someone may be watching, they still think I'm a virgin at home.
This goes on for ten minutes, then girl's brother appears at the gate and says "Dad says whether u kiss him or not its your decision, but tell that bastard to remove his hand from the intercom button, everyone at home is listening to your conversation"

MR BEAN vs EINSTEIN

A LONG LONG TIME AGO.... 

Einstein & Mr.Bean sitting next to

each other on a long flight..

Einstein says,"Let's play a game.. I

will ask you a question,if you

don't know the answer,you pay

me only $5 and

if I don't know the answer,I will

pay you $500.."

Einstein asks the first question:

What's the distance from the

Earth to the Moon..?

Mr.Bean doesn't say a

word,reaches his pocket,pulls out

a $5..

Now,it's Mr.Bean's turn..

He asks Einstein: What goes up a

hill with 3 legs and comes down

on 4 legs..?

Einstein searches the net and asks

all his smart friends.. After an hour

he gives Mr.Bean $500..

Einstein going nuts and asks:

Well,so what goes up a hill with

three legs and comes down with

four..?

Mr.Bean reaches his pocket and

gives Einstein 5$ 

:P :P :P

MAN VS WOMAN (PART 1)

hai...long time no see .???... i'm bz mah....there's something must be done 1st...uisehhh....hewhew....but i hope uollss still maintain cute...pretty and handsome as usual .....QQ!!!!  ok then...today...im just sharing to uolss some info about the differenses (sape still pelajar...please do not make ur english hancusss like me...okay) sambung blek... the differenses  between man and woman....cekkidott !!!!  

1. A man will pay $2 for a $1 item he wants. A woman will pay $1 for a $2 item that she doesn't want..... 

2. A woman worries about the future until she gets a husband. A man never worries about the future until he gets a wife.

3. A successful man is one who makes more money than his wife can spend. A successful woman is one who can find such a man.

4. To be happy with a man you must understand him a lot & love him a little. To be happy with a woman you must love her a lot & not try to understand her at all.

5. Married men live longer than single men - but married men are a lot more willing to die.

6. Any married man should forget his mistakes - there's no use in two people remembering the same thing.

7. Men wake up as good-looking as they went to bed. Women somehow deteriorate during the night.

8. A woman marries a man expecting he will change, but he doesn't. A man marries a woman expecting that she won't change & she does.

9. A woman has the last word in any argument. Anything a man says after that is the beginning of a new argument.

10. There are 2 times when a man doesn't understand a woman - before marriage & after marriage.

 well...i'm tired right now....hope we can meet again on the next topic.... papai

6 KATEGORI PEMBURU CINTA WANITA (1)

Haii my darling...my world..my adam .....owhhh he's so cute n awesome...damm

kat atas ni hak milik aq...siyes...tak main2 punya...don't mess with me k....huahahahahahahah....

OMG OMG OMG .....ini kalilah...Aq berbesar hati nak share kat uolllsss semua tentang makhluk yang best...eerrr....taklah best sangat......cuma tanpa dorang ni our life tak ada fun..macam makan ayam Kefsi tanpa cecah ngan sos cili jenama Life.....Lelaki ni kadang kala sukar untuk wanita fahami niat mereka....yelah korang tak tau dorang ngorat tu adakah dorang bersungguh2 or hanya ingin menguji...kalu diberi peluang takut plak hati korang dipermainkan......namun sebaliknya kalu tak diberi kesempatan...korang tak tau plak kemurnian hati mereka nak mendampingi uollss..dan lagi rugi melepaskan seseorang  lelaki yang memuja kamu dalam diam sepenuh hatinya....Jangan risau...ni dia 6 kategori pemburu cinta wanita yang korang wajib dikenali.....

P/S ~~ to all guys yang emcem... yang comey... yang baik hati tu....kalu korang baca...then korang rasa tak setuju ker...tak betul ker..n korang cakap ini semua poyo.....aku cuma angkat 4 jari jer...WHATEVER.....hewhew

So gurlllss ....Cekidot.......

LELAKI PERAHSIA

Tanda2 c dia tertarik ngan kamu : C dia mendekati kamu dan berkata .."Apakah perkara yang membuat kamu berasa selesa?"
C dia kelihatan sungguh menarik : dengan cara c dia memerhatikan kamu...pandangan matanya benar2 menusuk dalam hati kamu...wow!
C dia membuat kamu gila bayang : kerana dia sering mengusik perasaan kamu...malah di bibirnya tidak lepas dari mengucapkan kata2 yg indah didengar..
Fakta PRO : Selalunya jejaka sebegini membuatkan kamu tidak jemu2 untuk terus bersamanya..C dia bijak menarik perhatian kamu dan sentiasa mempunyai idea untuk membuatkan kamu berasa selesa berada disampingnya...
Fakta CONTRA : Kemungkinan juga kamu akan berasa rimas jika c dia melakukan sesuatu perkara yang tidak kamu gemari semata-mata...mahu menarik perhatian kamu....Memang tidak semua perkara yang dilakukannya ..kamu berasa senang..ada kalanya merimaskan kamu sahaja...aarrhhgggg.......kamu and AQ memang jenis yang tak suka lelaki yang merimaskan....
Berikan c dia peluang : c dia mahu mengenali latar belakang kamu
Berhati2 apabila : c dia mempergunakan latar belakang kamu untuk memikat kamu...hipokritttt.....biarlah c dia menggunakan cara yang "natural" untuk memikat kamu.....
Larikan diri jika : c dia memaksa kamu untuk menerimanya walau pada hakikatnya kamu tidak menyukainya...
Kamu sedar kamu sudah jatuh cinta terhadapnya apabila : kamu berasa bosan jika c dia tiada disamping kamu....

LELAKI SOFISTIKATED

Tanda2 c dia tertarik terhadap kamu : Sikapnya yang sungguh "gentleman" dan si dia suka melayan kamu macam princess....
C dia kelihatan sungguh menarik : dengan cara c dia memperkenalkan kamu kepada teman2 dan keluarganya...
C dia membuatkan kamu "gila bayang" : apabila c dia membuatkan kamu seolah2 kamulah orang yang paling istimewa dalam hidupnya...Walaupun hanya perkara kecil...c dia akan memberikan layanan kelas pertama kepada kamu...
Fakta PRO : C dia tahu bagaimana hendak menarik perhatian kamu..apa saja kesukaan kamu dan perkara yang kamu benci...sudah tersenarai dalam kepalanya..dia akan lakukan sesuatu yang membuatkan kamu suka dan mengelakkan dari melakukan perkara yang kamu tidak suka...(ouwhhh...so sweeeetttt)....
Fakta Contra : Oppsss...Jangan mudah terpedaya kerana c dia sanggup menggunakan taktik "kotor" semata2 mahu memikat kamu....Untuk itu, kamu harus mengenalinya terlebih dahulu sebarang membuat sebarang keputusan...bak kata pepatah yang tak pandai patah2..."tak kenal..maka tak cinta"
Berikan c dia peluang jika : c dia sanggup melakukan apa saja demi meraih cinta kamu...
Berhati2 aapabila : ada sahaja kritikan darinya yang membuatkan kamu berasa sebal...
Larikan diri jika : c dia mahu mengambil kesempatan di atas kelemahan kamu...
Kamu sedar kamu dusah jatuh cinta terhadapnya apabila : kamu menuruti segala kata-katanya

LELAKI INTELEK

Tanda2 c dia tertarik terhadap kamu : c dia sering memberitahu kamu tentang novel2 ilmiah yang terbaru dipasaran...
C dia kelihatan sungguh menarik : kerana mengetahui perkembangan semasa yang berlaku di seluruh dunia...
C dia membuatkan kamu gila bayang : kerana kamu mempunyai topik2 yang menarik dan bernas untuk dibualkan..
Fakta PRO : Mentalitinya yang matang membuatkan kamu rasa terpegun setiap kali c dia menyampaikan hujahnya...Dia juga seorang pendengar yang baik..dan mampu memberikan kamu nasihat....
Fakta CONTRA : Kadang-kala c dia agak membosankan kerana sering bersikap "kemas" dan formal...susah juga kalu kamu hendak enjoy sikit sebab c dia lebih suka dalam keadaan ber"protokol"..
Berikan c dia peluang jika : c dia mahu membantu kamu menyelesaikan masalah2 kamu...
Berhati2 apabila : c dia membaca buku2 psikologi yang boleh mengetahui ciri2 sikap seseorang...Pasti deh loh..c dia mahu mencungkil rahsia diri kamu...aucchh...
Larikan diri jika : c dia mendekati kamu semata2 mahu mengubah kamu menjadi seperti dirinya..
Kamu sedar kamu sudah jatuh hati terhadapnya apabila : kamu sudah mula melakukan perkara2 yang menjadi kegemarannya...

LELAKI ROMANTIK

Tanda2 c dia tertarik terhadap kamu : C dia sentiasa mahu berada di sisi kamu tak kira masa...malah c dia lebih cukup mengambil berat tentang diri kamu.
C dia kelihatan sungguh menarik : dengan sikapnya yang sungguh "gentleman" dan dia membuatkan kamu terasa begitu istimewa di hatinya....
C dia membuatkan kamu gila bayang : dengan cara layanannya terhadap kamu dan dia akan mendahulukan kamu dalam apa jua perkara...kemu sememangnya menjadi keutamaan bagi dirinya...
Fakta PRO : dia mahu berlaku jujur terhadap kamu dan sebab itulah sebolehnya dia tidak mahu merahsiakan  apa2 perkara dari kamu...dia terlalu menjaga perasaan kamu dan menggunakan pelbagai cara menarik untuk menambat hati kamu...
Fakta CONTRA : Oppss! sedikit sebanyak c dia mengongkong pergerakkan dan pergaulan kamu...seboleh2nya dia juga menginginkan kamu berlaku jujur terhadapanya dan mendahulukan dirinya walau kamu sudah berjanji dengan rakan2 yang lain...
Berikan c dia peluang jika : c dia benar2 bersungguh2 mahu menjadikan kamu seorang yang istimewa dalam hidupnya...
Berhati2 apabila : c dia mula mempamerkan sikap cemburunya..terhadap kamu..
Larikan diri jika : c dia mula mengongkong kehidupan kamu
Kamu sedar kamu telah jatuh cinta terhadapnya apabila : C dia sering memberikan kamu kata2 puitis dan lagu2 cinta sehingga mengusik perasaan kamu..indahnya perasaan ketika itu....

LELAKI TAMPAN / KACAK

Tanda2 c dia tertarik terhadap kamu : C dia akan tetap mengejar kamu walupun ramai awek2 yang memburunya....
C dia kelihatan sungguh menarik : apabila menampilkan wajahnya yang "cute""emcem"  dan gayanya yang maskulin...
C dia membuatkan kamu gila bayang : wajahnya sering bermain2 tapok2 atau cit2 diruang fikiran kamu walaupun kamu sedaya upanya mengelak dengan bermain DOTA mahupun CS...erm..angau..
Fakta PRO : c dia seorang yang berkeyakinan dan agak peka dengan keadaan disekeliling...dia tahu apa yang dilakukannya dan kurang senang jika ada yang mempertikaikan keputusannya...
Fakta CONTRA : walaweiii...dia kuat cemburu dan tak senang jika melihat kamu bersama lelaki lain...Keegoannya mudah tercabar sekaligus mengakibatkan dia melakukan sesuatu perkara di luar kawalan....maka kamu harus lebih berhati2...
Berikan c dia peluang jika : dia bijak menarik perhatian kamu...dia seperti magnet..mempunyai tarikan tersendiri yang tidak tergambar dek mata kasar...pergh..ayat...matailah juga...Cuma mata hati kamu sahaja yang dapat manafsir dan menilai kesungguhannya terhadap kamu...
Berhati2 apabila : dia menggunakan taktik kotor untuk memerangkap kamu...Dia sanggup melakukan apa sahaja sehingga berjaya menawan cinta kamu...
Larikan diri jika : c dia melakukan perkara yang boleh membahayakan diri kamu...mintalah bantuan orang lain jika dia mengamcam kamu.... 
Kamu sedar kamu sudah jatuh cinta terhadapnya apabila : kamu sukar untuk melupakannya.....walaupun dia pernah menyakitkan hati kamu...Benarkan cnta itu buta?? atau kamu yang buta menilai erti sebuah cinta...hurmmmmmm

LELAKI MISTERI

Tanda2 c dia tertarik terhadap kamu : C dia akan mempergunakan kawan rapat kamu untuk mendekati kamu...dia perlukan sokongan dari orang lain agar dia berjaya mendampingi diri kamu
C dia kelihatan sungguh menarik : dengan penampilan yang agak serdehana...juga seorang yang "low-profile" dan tidak suka menonjolkan diri...
C dia membuatkan kamu gila bayang : Cara dia mendekati kamu agak unik dan mempunyai kelainan...dia mempunyai gaya yang tersendiri..(bukannya gaya mutusamy tau..) dan tidak mendesak kamu...seboleh2nya dia mahu kamu menerimanya dengan penuh ikhlas dan jujur....
Fakta PRO : dia mempunyai 'sense of humors" dan ini membuatkan kamu tidak berasa bosan apabila berada disampingnya...
Fakta CONTRA : c dia sukar untuk berterus terang dan lebih suka berkias-kias untuk meluahkan isi hatinya...kadang2 dia akan menguji kamu..padahal hakikatnya dia benar2 menyukai kamu....
Berikan c dia peluang jika : dia sanggup meluahkan perasaannya secara gentleman...
Berhati2 apabila : dia mempergunakan orang lain untuk mendapatkan kamu
Larikan diri jika : dia memburu kamu dengan cara yang membuatkan kamu takut atau rimas...
Kamu sedar kamu sudah jatuh cinta terhadapnya apabila : kamu sudah mula mempercayai dirinya dan boleh menerimanya seadanya....

wayang dah habis dah...papapun...tq kerana sudi menjenguk my blog ni...len kali kita sembang ceta lain lagi k....uollss semua take care...papai....and to my babe kat bawah ni...u r so gorgeous in that suit.... 

WHICH IS WORSE??

A very happy day to uollss,...

today i will shares some awesome info where we can together compares our commonest lifestyle

boo boos and discovers a few surprising facts that we do not aware of it...so take your time to read and enjoice.....

BEING UNDERWEIGHT VS BEING SLIGHTLY OVERWEIGHT

It's worse being stick thin...... everyone knows that being overweight or obese has hazardous health risks, but very few people are aware of how bad it is to be underweight.....According to Lyndel Costain, a health services dietician, people with a Body Mass Index (BMI) of under 18.5 (the official definition of 'underweight') have weaker bones, fewer 'reserves' if the fall sick, and, in the case of woman, are less fertile..Being underweight causes the immune system to be weak, irregular menstruation, anaemia, osteoporosis, hair loss, low muscle mass and even pregnancy difficulties! A study by a London School of Hygiene And Tropical Medicine team found that underweight women are 72 per cent more likely to experience miscarriage in the first three months of pregnancy....

HAVING BELLY FAT VS HAVING THIGH AND HIP FAT

Get rid of that spare tire, pronto! It's called visceral fat- those hateful layers of fat that lie deep inside the abdomen....They are more dangerous more than the subcutaneous (beneath the skin) fat you can pinch with your fingers, according to a study by Harvard Women's Health Watch...Unlike the fats that give you a pear shape, fat around your midriftf is particularly dynamic and can cause asthma, cardiovasculor disease, dementia and breast cancer...The bright side: your belly fat responds better to diet and exercise!...Regular workouts, balanced diets and sufficient sleep will help you bid farewell to your deadly enemy.....  

EATING LATE DINNERS VS SKIPPING BREAKFAST

Never, EVER skip breakfast!..... People who skip breakfast often shift the calories intake to later in the day, eating the majority of their daily calories at night..It is true that breakfast IS the most important meal of the day...In fact, that is exactly the reason for the old saying,

"Eat breakfast like a king....lunch like a prince...and dinner like a pauper"

According to Tanya Jolliffe, an online dietician, by supplying energy after you wake up in the morning, you are sending signals to your body to wake up from conservation mode and snap back to normal...Irregular eating is more of a problem compared with night eating, so make breakfast a healthy kick-start to you day..

BINGEING ONCE A WEEK VS OVEREATING EVERY DAY

PIGGING OUT EVERY SINGLE DAY IS WORSE...if overeating every day becomes a habit, it adds on kilos faster than you can imagine compared with having a cheat day to binge eat once a week....There might be a hormonal issue going on somewhere during your cheat days, but overeating is what causes obesity eventually....though we Malaysians can't resist eating most of the time (guilty as charged!)...he expert advises on exercising, especially doing the Burpee exercise, where you do a push-up then jump in the air to burn the excess calories.

well....let we check another 4 info that makes us thinking which is more worse than the other one...(actually both of it are worst..huhuhu..)..cekkidout

SMOKING CIGARETTES VS PUFFING SHISHA

The Shisha is more 200 times worse than a cigarette.....says expert from the Middle East...Mostafa Mohamed, Professor of Community Medicine in Cairo says, "Heat sources commonly used in shisha pipes to burn the tobacco are likely to increase health risks when they burn they produce their own toxins ( flavoured tobacco from these fuels adds even more toxins!)...Shisha smokers and those around them are at greater risk!!...A Shisha session that typically lasts for an hour involves inhaling 100 to 200 times the volume of smoke compared with smoking a cigarette...Not only that, shisha's secondhand smoke is highly hazardous too...Scary fact: shisha smoke contains a huge amount of chemicals that causes heart disease and cancer.....

DRINKING BEER VS DRINKING SODA

Beer is worse but barely... The amount of sugar is contained is sodas elevates your blood sugar, resulting in a strong insulin release that stores the extra sugar as body fat and causes weight gain...Moreover, a soda contains about 140 calories whereas a beer has 110...In short, it's mainly the sugar effect that makes soda an unhealthy beverage, and it can cause mood disorders, poor digestion, blood sugar fluctuation and tooth and bone decay...However,alcohol is much worse because it can damage the brain, nervous system, intestines and even cause infertility and impotence...Just take a look at any alcoholic - their health is likely to be much worse...In short, both beer and soda are bad - why choose between the lesser of evils when you can avoid both instead??? ;)

GETTING DRUNK EVERY NIGHT VS BINGE DRINKING OCCASIONALLY 

Binge drinking is worse, period...Dr. Mehmet Oz (cardiothoracic surgeon) explain this is because the liver can only metabolise very little alcohol...Too much of it at one go will result in lots of health issues...You have never have two shots in a row: Dr. Oz advises that you gulp down a glass of water in between each drink to help keep your metabolism going...

TAKING LONG NAPS VS HAVING SLEEPLESS NIGHTS

Long naps will worsen insomnia...Be careful about catching 40 winks because it can play havoc on your night-time sleep, causing a sleep-wake change in your biological clock ...Sleepdisorders.lifetips.com reminds you that a long nap starts resetting your body clock and can make it harder for you to sleep at night...So..if you're having insomnia, no snoozes or naps throughout the day!

its so awesome i can share this info to uollss....till we meet again on another story mory k..love uoollss..muahh..papai...

Source: Buku2 at Perpustakaan Negeri Sabah, Caw Tawau...Dietblog.com......Naturalbias.com.....Ash.org.uk